Five Minute Therapy
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Five Minute Therapy

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Description

Five Minute Therapy makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

This illustrated guide will show you how to destress, become more authentically confident and learn - and unlearn - who you are. This will show you how to use attachment theory to improve your relationships, show you how to set boundaries as the most rewarding form of self care and how to soothe yourself in moments of stress, and much more.

With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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Product details

  • Hardback | 240 pages
  • 146 x 196mm
  • CENTURY
  • London, United Kingdom
  • English
  • 1529125715
  • 9781529125719
  • 1,292

About Sarah Crosby

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS.

During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.
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